Push Up - 21 Day Push Up Challenge for Android

The Best Chest Workout - Push Ups App

If you are looking for a chest workout, this app is best for you. It can help you reach 100 pushups in no time. It is also a good source to help you build muscle.

This push-ups app is not only a chest workout, but it is also a body toning app.

# How to do push-ups?

A push-up is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms.

It is one of the simplest calisthenics exercises.

The key to doing a good push-up is the technique.

When you do a push-up you have to use all your chest muscles.

You have to make sure you do the push-ups right, especially your lower back.

You should practice this exercise every day, at least 2 times a day.

# Why is push-up good?

The main benefit of a push-up is that it works the chest, arms, shoulders, and core muscles.

It is the best core workout you can imagine.